The School Of Embodiment

Awakening To Being Through The Doorway Of Our Humanity

What is The School Of Embodiment?

We are a meditation and body-based therapy center in Stroud, UK. At The School of Embodiment, we are deeply committed to helping you heal from past pain and awaken to a deeper, more peaceful way of Being. Through somatic practices, body-based therapy, meditation, and self-enquiry, we guide people on a deep and rich journey of inner healing and transformation.

Embodiment & Spiritual Practices

Self-enquiry and Meditation.

Online Body-based Therapy and Spiritual Mentoring.

Intensive in-person workshops and retreats (coming soon)

Meet the Team

Body-Based Therapist

Alex Watson

As well as being co-founder of HealthNuts Wellness Centre, Alex is a trained psychotherapist, body-based therapist and bioenergetics teacher.

With years of experience and training, Alex skilfully guides people into a place of healing through deeply embodied and empathic workshops and one-one sessions.

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Meditation Teacher and Spiritual Mentor

Chris West

Chris is a meditation teacher and spiritual mentor with a deep passion for inner transformation and healing.

Chris holds a Masters Degree in Interdisciplinary Psychology and guides individuals to a place of inner peace and freedom through connecting deeply with the felt sense of the body.

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One-One Sessions

Both Alex and Chris offer one-one sessions via zoom for those who cannot make it to our in-person events, or who simply wish to explore sessions in the comfort of their own home.

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In-Person Workshops

We are delighted to invite you to our home here in Stroud, UK.

Join us for multi-day embodiment workshops in our magical Cotswold retreat centre.

With a Raw Juice Bar, Organic Cafe and Spacious Group rooms, join us for a truly transformational and life-changing experience.

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Sunday Somatic Sessions (Via Zoom)

On Zoom Every Sunday Alex and Chris dive deep into somatic embodiment practices, as well as exploring teachings around spiritual awakening, trauma healing, nervous system regulation and much more.

Book Here

The Transformative Power of Embodiment

Facilitates Emotional Healing

Embodiment practices are essential for true healing to take place, and can deeply support you in your emotional healing journey.

Cultivates Inner Peace

Being in the body, leads to a much more peaceful and joyful way of Being.

Enhances Mind-Body Connection

Through connecting deeply with the body you will experience a profound reduction in stress levels.

Supports Awakening

Embodiment practices are deeply supportive for those interested in deepening spiritually and awakening to greater depths of Beingness.

Discover Peace and Transform Your Life With The School Of Embodiment.

Stay Connected with Us

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